Stanislaus State Athletics

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Upper Body Movements 2 Arm DB Row 2 Arm Split Stance DB Row 3 Point Eccentric Push-up 4 Way Wrist Alternating DB Bench Alternating DB Incline Bench Alternating DB Row & ISO DB Row Alternating DB Shoulder Press Band/Cable Face Pull Band Front Raise Band High Pull Band Lat Pull Down Band Pull Apart Band Push-up Band Row - 2 Arm & 1 Arm Band Side Raise Barbell Row Band Shoulder Press Band Shrug Barbell Shoulder Press Barbell Squat to Press Bench Press Bent Over I, Y, T Chest Supported DB Row Chin-Up Close Grip Bench Press DB Bench DB Combo Bench DB Combo Shoulder Press DB Curl to Press DB Incline Bench DB Incline Combo Bench DB Push Press DB Reverse Fly DB Shoulder Press DB Shrugs DB Side Raise DB Up/Out/Down Diagonal Band Pull Apart Half Kneeling DB Shoulder Press Half Kneeling Landmine or Barbell Press Half Moons Incline I, Y, T ISO Chest Supported DB Row ISO DB Bench ISO DB Incline Bench ISO DB Side Raise Inverted Pull-up/Row Landmine or Barbell Press Lat Pull-Down Modified Perfect Push-up Perfect Push-up Plank Row Plyo Push-ups Prone I, Y, T Prone W & Press Pull-Up Push-up to Plate Hop Retract, Rotate & Press Seated Cable Row Single Arm DB Bench Single Arm DB Row Single Arm Incline Bench Single Arm Shoulder Press Single Arm Split Stance DB Row Standing Band Press Straight Arm Band Pull Down Spider-man Push-up Split Stance Landmine Press Split Stance Push Press Underhand Band Pull Apart Z Press Core Movements 1 Up/1 Down Carry 1 Up/1 Down Get-up 3 Point Plank Hold Ab Wheel Rollout Bear Crawl Bear Crawl Position Shoulder Taps Bear Crawl Rollout Band Hold Bird Dog Row Cable Press & Cable Twist Deadbug  Dumbbell Side Bend Farmers Walk Forward Handwalk Half Deadbug with Plate Half Kneeling Cable Press & Cable Twist Half Kneeling Landmine or Barbell Press Hanging Knee & Leg Raise Landmine or Barbell Hip to Hip Lateral Handwalk Lunge Position Cable Press & Cable Twist Lunge Position Landmine Hip to Hip Lunge Position Single Arm Band Hold/Single Arm Band Press Mini Band Half Deadbug Physioball Punches & Stir the Pot Plank Plank Row Plank to Push-up Position Plate Chop/Twist & Lunge Position Plate Chop/Twist Reverse Bear Crawl Roller Body Saw Single Arm Band Hold/Single Arm Band Press Single Arm Overhead Carry Split Stance Landmine or Barbell Press Suitcase Carry Suitcase March Towel/Slider Knee Tuck & Pike Turkish Get-up Turkish Get-up to Half Kneel Quarter Turkish Get-up Weighted Deadbugs Jumps & Landing Drills 180 Degree Jump 45 Degree 1-2-3 Stick 4 Way Single Leg Jumps Alternating DB Split Jump Alternating Split Jumps Band Squat Jump Box Push Off - Forward & Lateral Broad Jump Broad Jump + Lateral Jump Continuous Broad Jump DB Split Jump Depth Drop + Vertical Jump Depth Drop + 2 Vertical Jumps Easy/Max Moving Pogos - Fwd, Lat, Rev, 45 Forward 1-2-3 Stick Landing Mechanics - Fwd, Lat, Rev, Rot Lateral Depth Drop + Vertical Jump Lateral Depth Drop + 2 Vertical Jumps Moving Pogo Jumps - Fwd, Lat, Rev Pogo Jumps Moving Tuck Jumps - Fwd, Lat, Rev, 45 Power Skip for Distance Power Skip for Height Side to Side Pogo  & Tuck Jumps Staggered Pogo Jumps Skater Jumps Skater Jump to Rotational Jump Squat Jump Rotational Snap Down Single Leg Landing Mechanics Single Leg Snap Down Single Leg Snap Down + 45 Degree Jump & Stick Single Leg Snap Down + Double SL Vertical Single Leg Snap Down + SL Vertical Single Leg Snap Down + SL Jump & Stick - 2 Leg Landing Single Leg Snap Down + SL Jump & Stick - SL Landing Single Leg Snap Down + SL Lateral Jump & Stick - 2 Leg Landing Single Leg Snap Down + SL Lateral Jump - SL Landing Single Leg Snap Down with Rear Foot Elevated (RFE) Single Leg Pogos Snap Down with Rear Foot Elevated + RFE Jump & Stick Snap Down + Forward Jump & Stick Snap Down + Lateral Jump & Stick Snap Down + Snap Down & Vertical Jump Snap Down + 45 Degree Jump - 2 Legs Snap Down + Double Vertical Jump Split Stance Snap Down + Alternating Split Jump Split Stance Snap Down + Double ALT Split Jump Split Stance Snap Down + Double Split Jump Split Stance Snap Down & Split Jump Switch Pogos & Moving Switch Pogos Tuck Jumps	Lower Body Movements Back Squat Band Deadlift Band Front Squat & Back Squat Band Goodmorning, RDL & SL RDL Band Step-up Barbell Complex - RDL,Row,Front Squat, Press Barbell Complex - RDL, Row, Reverse Lunge Barbell Reverse Lunge Barbell RDL Barbell Split Squat Barbell Split Squat with Front Foot Elevated (FFE) Barbell Split Squat with Rear Foot Elevated (RFE) Band Split Squat, FFE & RFE Barbell Squat to Press Box Squat Cross-Behind Lunge Crossover Step-up Counter Balance Reverse & Forward Lunge Counter Balance Split Squat, FFE & RFE DB Front Squat DB Goblet Squat DB/KB Hip Swing DB Lunge DB/KB Swing DB RDL DB Split Squat DB Squat to Press & SA DB Squat to Press DB Walking Lunge Deadlift Eccentric Lateral Step Down Front Box Squat Front Rack Reverse Lunge Front Rack Split Squat with Front Foot Elevated (FFE) Front Rack Split Squat with Rear Foot Elevated (RFE) Front Squat Glute Bridge + Eccentric Hamstring Curl Glute Bridge Walkout Goblet Cross-Over + Cross-Behind Lunge Goblet Lateral to Forward Lunge Goblet Lateral Lunge Goblet Reverse Lunge Goblet Split Squat Goblet Split Squat with Front Foot Elevated (FFE) Goblet Split Squat with Rear Foot Elevated (RFE) Goblet Step-Up Hand Supported Single Leg Squat Heel Supported Split Squat Hex Bar Deadlift High Box Step-up Iso Dead Lift Hold with Band Iso Split Squat Hold with Band Landmine Squat Landmine Squat to Press Lunge Position DB/KB Hip Swing Machine Hamstring Curl Offset DB or KB Squat Plate Lunge & Twist Plate OH Step-up Plate OH Lunge & Variations Physioball Groin Squeeze Prone Band Hamstring Curl Quadruped Hip Rotations Roller Leg Curl Side Lying Adduction Single Arm Landmine Squat to Press Single Leg I, Y, T Single Leg Barbell RDL Single Leg Box Squat Single Leg DB RDL (1 DB) Single Leg DB RDL (2 DB) Single Leg Glute Bridge Single Leg Lateral Step Down Single Leg Physioball Leg Curl Single Leg Step Down Single Leg Towel Hamstring Single Leg Eccentric Towel Hamstring Single Leg Landmine RDL Single Leg RDL & Reach Single Leg Roller Leg Curl Sneaky Lunge Split Stance BB RDL Split Stance DB RDL Straight Arm Band Squat Straight Arm Front Squat Straight Leg MB Squeeze Sumo DB Dead Lift Sumo Dead Lift Sumo Single Arm DB Dead Lift Towel Hamstring Curl Towel Lateral Lunge Towel Reverse Lunge Olympic Movements, Variaitions & Explosive Movements Barbell Squat Jump Box Jump Clean Pull DB Squat Jump DB Clean, Squat, Press DB Split Jerk Hang Clean Hang Clean + Front Squat Hang Clean & Press Hang High Pull Hang Jump Shrug Hang Power Clean Hang Snatch High Pull Hang Snatch Hex Bar Squat Jump Landmine Rotational Punch Landmine Split Jerk Lateral Box Jump Plate Squat Jump Push Press Single Arm DB Snatch Split Jerk Staggered Barbell Jumps   SAQ and COD 1 Yard Stick 5 Yard Stick 45 Degree Stick 45-45 Stick to Sprint A-March & A-Skip Crossover Step 3 Step + Crossover Step to Sprint Half Kneeling Start + Deceleration Lateral A-March & A-Skip Lateral Half Kneeling Start with Hip Flip Lateral Push and Stick Lateral Push & Stick to Sprint Push-up Start Med Ball Movements Broad Jump + Chest Pass  Half Kneeling Side Toss Half Kneeling Windmill Slam Kneeling Side Toss Med Ball Punch Med Ball Hip Toss Med Ball Side Toss Lunge Position Med Ball Side Toss Lunge Position Windmill Slam Overhead Slam Rotational OH Throw Single Leg Slam & Stick Windmill Slam